Attachment Style Quiz vs Attachment Style: Mother/Maternal Figure

Your general attachment style is a composite; the parent-specific quizzes show which relationships shaped it. Take both to see whether your overall pattern traces back to one parent more than the other.

relationship

Attachment Style Quiz

Discover your attachment style in relationships. Based on attachment theory by Bowlby and Ainsworth, this quiz measures your tendencies across four styles: Secure, Anxious, Avoidant, and Fearful.

Questions
28
Time
~8 min
Dimensions
4
Tier
Free
Take Attachment Style Quiz
relationship

Attachment Style: Mother/Maternal Figure

Explore your attachment patterns with your mother or primary maternal figure. Understand how these early bonds may shape your adult relationships. Covers childhood experiences and current dynamics.

Questions
25
Time
~8 min
Dimensions
4
Tier
Free
Take Attachment Style: Mother/Maternal Figure

What each one measures

Attachment Style Quiz

  • Secure — Comfortable with intimacy and independence; trusting
  • Anxious-Preoccupied — Desires closeness but worries about abandonment
  • Dismissive-Avoidant — Values independence; uncomfortable with emotional closeness
  • Fearful-Avoidant — Desires closeness but fears rejection; mixed feelings about intimacy

Attachment Style: Mother/Maternal Figure

  • Secure — Felt safe, supported, and free to explore; comfortable with closeness and independence
  • Anxious — Craved closeness but worried about availability; hypervigilant to signs of rejection
  • Avoidant — Learned to be self-reliant early; uncomfortable with emotional dependence
  • Fearful — Wanted closeness but feared it; conflicted between need and self-protection

Take both?

Taking both gives you two angles on the same person — you. Many users find the discrepancies more interesting than the agreements.